Taking even a small step towards improved mental health can make a huge difference. These resources are intended to be a starting point for people looking to take steps to support their mental health. We are not mental health professionals but would like to assist as we are able in getting you the care you need. In fact, Pastor Dwaine's message on a recent Thursday night explained that faith-based mental health support matters. Remember, your PCP/doctor can provide an assessment of what you are experiencing and also make therapy referrals. You may also consider contacting your insurance provider who can provide a list of therapists in the area who accept your insurance plan.

If you are in crisis or are thinking of harming yourself:
call the National Suicide Prevention Hotline at 1-800-273-8255